|
|
A "Magnetic Visionary", Bela's creative energy, hands-on approach and fitness educational skills continues to help her excel at offering a unique and specialized services to her clients-- making success stories inevitable!
BelaBody Fitness is committed to your fitness success regardless of your age, fitness level, or goals. Read through some of our motivating and inspiring testimonials. We look forward to helping you build a success story of your own.
"I was looking to lose weight and my son was looking for endurance. Thru Facebook, I heard about BelaBody Fitness and decided to meet with Bela. From our very first appointment, I knew that my son and I were in great hands! My first week, I lost 9 lbs. It’s been about 2 months now, and I've lost a total of 19 lbs----Everyone is noticing and I look and feel great. I still have a long road ahead of me to reach my goal, but I believe that working with Bela I will get there sooner than later. Bela has taught me the correct way of eating, portion sizes and the correct time of day to eat. As for my son, he also did great he lost 8 lbs in the first month. He will be back with BelaBody Fitness to stay in shape during the soccer off-season."
Silvia & Tyler
Stoughton, MA
"In just one week, I lost seven pounds training at BelaBody Fitness. Bela took the time to meet with me and discuss my personal situation in more detail before I started her program. She even gave me some advice and tips on how to change some of my current eating and cooking habits too. Her small group training BODYworks class was ideal for me. I am a single mom who wanted to finally take some time out for myself and get back into shape, but I couldn’t afford a private trainer. Thanks to BelaBody Fitness I am excited for a future new me!!"
Debbie Bell
Age 31
April 2011
"I came to BelaBody Fitness with a goal in mind. I was going on a trip and wanted my butt to look good in my skinny jeans. I do have to say that I have seen and felt results within 4 weeks of taking BOOTY BootCamp class. It’s no joke!! I love the structure and the motivation that Bela gives me, and my time with her is very efficient. Bela is a true professional in her field and a caring one and I look forward to working with her."
Ana Nunes, Administrative Assistant
Age 43
April 2011
South Easton, MA
"In just 3 sessions, my body has already changed it's muscle tone and definition! I have already achieved results beyond my expectations."
Noelle Zulli-Adams, LMT
May 2010
"For the past three weeks I have been working with Bela at BelaBody Fitness. Since I stepped foot in the gym, which has the most incredible and unusual set up and equipment I've seen, I've been so excited to get back into shape. Every day is different, and I never do the same thing twice. I can choose between a kick-ass cardio MMA Kickboxing class, a bodyworks weight training class and a body BASIX class (uniquely similar to yoga/pilates mixed together). In each of those classes Bela switches the sets and movements. I have been working muscles in my body I didn't even know I had. My first day with Bela, I could barely keep up with the exercises, it was a struggle for me to do a large number of reps and heavy weights but now just a short 3 weeks later I am stronger than ever. I have lost over 4 inches off different parts of my body including my stomach. It feels great to feel great! I never want to go through a "not-working-out phase" ever again. This isn't about getting "skinny" for me its about being healthy and my time in the gym makes my life outside of the gym more stable and serene. I have about two more weeks with BelaBody Fitness. I can't wait to see the additional progress during that time before I return to College in January. I get excited to go to the gym and don't know many people who can say that!"
Lauren Young ~ Rollins College Student
West Palm Beach, FL
I wanted to send you a thank you for being there for me and inspiring me to get into training, which has helped me succeed to do many great things in my life. You deserve to know that you are a very special person in my life; you are like a permanent marker in my brain with all the advice you gave me. You would be so proud of me as far as my personal health. I have stuck with eating healthy and adding more protein into my diet, and I’m now going to the gym 5 times a week. I can still here the words you’d say, "You can do it Jeffy, you have a great frame just put your mind to it, commit yourself and you can achieve a great healthy body!" and because of that I do! You have a gift, not only in fitness and training, but with words. It’s how you say it that makes it stick forever!
I am so proud of you for all you have accomplished and that BelaBody Fitness is back! Good luck and thank you again!
Jeffrey Gaudor
Philadelphia, PA
November 2009
"BelaBody Fitness is in a word... FANTASTIC! Returning to fitness after an illness made me very nervous, but Bela's class has proven to be a true inspiration. She is motivational, knowledgeable, and I have seen so many changes and improvements. I have developed strength and focus and always leave Bela's sessions feeling renewed and empowered!"
Sharon Beaubien
Wellington, FL
November 2009
"I had the pleasure of meeting Bela over 7 years ago at a gym. I had been weight training for years but always enjoyed changing things up. I watched her with her clients and knew we would be a good fit. Her enthusiasm was unparallel. We worked together for months and then again a few years later when she turned up at my next gym!!!! Automatically she encouraged me to compete in Fitness Atlantic as she knew it had always been a goal! Immediately I was excited about it as she gave me the courage and suport I needed to make that goal a reality. She trained me for six weeks and gave me the knowledge I needed to bring myself physically to the next level. She supported me, pushed me and coached me...she got me READY!!! Bela's knowledge and training style were perfect for me as I was not a rookie. Her diet tips, and constant support have stuck with me and I'm competing nationally again. Thank you Bela for all that you have done, now if you only lived closer. "
Nikki Nemeth, RN
Boston, MA
November 2009
"I have been going to the BelaBody BASIX™ class for 5 months now and can honestly say that it has completely changed my body, mind and my workout. Bela has taught me how to use proper body alignment, which in turn has strengthened my core and my whole body. I stand straighter and taller and I am much less prone to getting injured while weight training or doing any other exercise. It has not only enhanced my other workouts, but it has enhanced my everyday life. Bela has this wonderful capability of making you aware of every muscle in your body while working them with strength and power. This 75-minute class gives you a strong toned body and a peaceful mind at the same time. I recommend this class to everyone at any age. Trust me... you will be hooked!"
Christine Palmer
Wellington, FL
"I want to thank you for all that you are doing for Ryenne. When she started working out with you a few months ago, our goal was to strengthen her legs and improve her agility for soccer. I knew those objectives would be reached fairly easily. As I watched her on the soccer field, I could see that her hard work with you was paying off. I was surprised to see how much more athleticism she had. What I did not expect, was the tremendous motivation and appreciation you provided her for working out. Not only is her body stronger, but her mind is stronger too! She understands that working out will be a lifelong objective that will keep her mentally and physically fit. Some days, after a long week on the soccer field and an even tougher week in school, she walks into your gym exhausted and cranky. When I pick her up, she is energized and excited! Thank you Bela, for being such an inspiration and having such a positive influence on my daughter. I look forward to your continued success with her!
Karen Dietrick
Wellington, FL
October 2009
I have been a daily "gym-goer" since high school, always consistent with weights and interval cardio workouts. I continued this routine through college on top of being a collegiate athlete. My family friends and teammates always told me I was crazy! I was willing to do extra to get where I wanted to be. 8 years later, I’m still fighting and struggling to reach my physical fitness goals.
For the same amount of time I have understood what an "almost perfect" diet was and would follow it to a "T", constantly making sacrifices. I was very frustrated, to the point where I thought there had to be something wrong with my body. Doctors confirmed that there was nothing wrong with me, and that I was as healthy as can be. Determined to make the changes, I started doing more at the gym. I was going to the gym twice a day for one to two hours, on top of going to classes like spinning and yoga.
I finally decided to talk to Bela Santos, an amazing trainer at my gym. Bela consulted with me and took the time to thoroughly interview me in order to understand my history to better help her devise a plan that would work once an for all! I started private training with Bela and took her up on some of her "FIT Meals 2-GO!" prepared meals for the first month to get me on track with my eating.
I felt better and lighter than I had felt in a REALLY long time, even in the first 24 hours! One week later and 7 lbs. GONE, I felt like a million bucks! I realize the importance of a balanced food plan along with the right fitness routine is the key to reaching my goals. I don’t need to kill myself at the gym 4 hours a day ANYMORE!
Megan Peper
South Boston, MA
October 2008
"It is hard to describe all the different ways that Bela has helped me. She greeted me each morning at 5:30am with a smile and energy that was absolutely contagious. The workouts she constructed were custom-tailored, challenging, full of energy, constantly changing and always fun. Bela never takes the easy route - which would be to passively assist in some exercises - she is actively involved right from the beginning: analyzing what areas need strengthening, whether for a sport or to help with posture and alignment, and clearly describing why she is making you work hard in that area. The improvements I have seen in strength, especially in my core, posture and flexibility have been awesome. My one-hour sessions with Bela were never easy, and I have loads of laundry to prove her sweat provoking powers, but it was always uplifting!
In my experience, Bela was not just a great personal trainer, she also became my mentor, my friend, and a true life coach. And that, I think, is what she is all about! Thank you, Bela!
Kevin Cohane, Senior Client Relationship Manager
Norwell, MA
March 2006
"Just to set the context, I am someone who doesn't really like to exercise. I did cardio workouts on my own, but just couldn't find the discipline to work with weights. I started seeing Bela over a year ago, and I am now hooked! I truly look forward to my weekly workout with Bela, and I actually do one or more weekly weight sessions on my own - I can't believe that! She makes weight-training fun, is a wealth of information, has a knack for pushing you to limits you don't even imagine you can reach, but always is aware of keeping workouts safe. (I have a bad back, so am very cautious about that.) I am more toned than I have ever been and feel much healthier. Bela is truly into fitness and health and her enthusiasm is contagious! I can unconditionally recommend Bela to anyone at any level of fitness."
Audrey Benevento, Software Engineer
Waltham, MA
January 2006
"Bela motivates me as no one ever has before. She tunes into my concerns and truly "gets" what works and importantly, what doesn't work for me. Her sessions are tailor made so that I can get the most out of each workout. Her superior knowledge of body mechanics allows her to work around whatever aches and pains I show up with each session. I always leave the studio feeling FANTASTIC! My form, my posture, my gait my endurance and of course my shape… it's a all improved. In only three months, I've seen some real results and I feel great! An hour with Bela is hit of pure, positive energy that will catapult you through the rest of your day!"
Lori Gans, Development Consultant
Newton, MA
December 2005
"I had contacted BelaBody after reaching my last straw. I have been dieting for the past 2 years… Losing the weight, but having a hard time maintaining and keeping it off. Bela taught me that adding the proper physical fitness regimen would help me finally transform my body into the physique that I have been striving for. I have learned so much from Bela… She taught me the importance of taking care of myself and guided me inviting and embracing fitness into my life as a lifestyle, not just another task! After our initial meeting, I knew she was someone who I could trust, work with, and be comfortable with... With her upbeat and get down attitude she made my workouts fun and effective. Every week I looked forward to our sessions and the energy she rubbed off on me was so motivating and inspirational. I have learned so much from Bela! BelaBody has guided me in the correct direction-My confidence has improved dramatically and I feel very good about daily accomplishments. Thanks, Bela!"
Gerry Dalmanieras, Sales Manager
Waltham, MA
April 2005
"I can't say enough about Bela… she is the best! I thought I knew a lot about fitness until I went to see her. She was able to lead me in the right direction with her knowledge. I learned so much from her and it was priceless. She is a very motivating person. She believes in you and endlessly reminds you that you can be successful at meeting your fitness goals. I drove an hour each way to see her and plan on going back! In the 2-week--4 Sessions crash course I had with her, a left with a personalized fitness program and lost 6 lbs and 3 total inches. Certainly well worth the driving time! I feel great and confident that I'm on the right health and fitness track. I have Bela to thank for giving me the jumpstart I needed!"
Margaret Costello
Kingston, NH
March 2005
"I had contacted Bela after reaching my last straw. I had been working out for literally 2 hours a day, 6 days a week--reading countless books and magazines about nutrition and exercise, and I had not made a single improvement in my body after an initial 30 lb weight loss from a year earlier. I was at a definite plateau and I was at the point where I was extremely discouraged. I had a lot of information but needed someone to put it all together for me. My missing ingredient was weight training. As a reformed "cardio bunny" Bela has shown me the proper techniques on how to finally transform my body into the physique that I have been striving for. After our initial meeting I knew she was someone who I could work with. With her upbeat and get down to business attitude she made my workouts fun and effective. I have learned so much from Bela--my workouts are 110% more effective. BelaBody has completed my fitness puzzle. Thanks, Bela!"
Erica Wilson
Sales Professional
February 2005
"If you want to get serious about working out and learning how to achieve optimal results, then BelaBody is for you! Bela's extensive knowledge about fitness and nutrition are apparent during your first meeting. She takes the time to understand what you want to work on and creates a personalized plan that will get you to achieve your goals. Her energy is contagious. I learned what it means to "workout" because I've never worked out as hard as I do with Bela. BelaBody is a great atmosphere to be in as she has everything you need to get reach your goals without having to be at a crowed gym. I would highly recommend her to anyone I know. She's not only your trainer but becomes a true friend!"
Lisa B.
Marketing Professional, Newton, MA
January 2005
"I went through three personal trainers before finding Bela. She is the BEST! I gave up on my posture until she demonstrated--with proper strengthening and stretching--that I could have perfect posture. Her sessions have also improved my performance in Yoga and Pilates classes. The diversity in her sessions makes exercising fun and stimulating. Bela is the most accomplished and dedicated personal trainer I have ever met!"
Fran Brew
Over 50 year old Wife, Mother and Volunteer
January 2005
"I started taking group fitness classes with Bela about 3 years ago. I looked forward to the total-body workout that she gave us in class as well as her motivating style and updated techniques. This past year, my sister and I signed her on as our personal trainer to tone up for my upcoming wedding. Bela has helped me reach many of my fitness goals and continuously provides me with pertinent information on nutrition and effective training techniques. She gave me the confidence to feel comfortable and fit in my wedding dress. She inspires me to continue to challenge myself each time I workout. I look forward to what she has in store for our training session each week!"
Martha Kenney
School Teacher
September 2004
"My sister and I started training with Bela this past April. Having attended Bela's group classes when she was an instructor at my gym, I knew training with her privately would be a a good workout. What I did not expect was such positive changes in my body. I have been active all my life. I've always belonged to a gym and used the membership, played soccer my whole life and continue to play on a team today, dabbled in running and even ran the Boston Marathon a few years ago. None of these activities have given me the toned and sculpted muscles and the total body workout training regimen that Bela has provided me. She pushes my sister and I to our limit and challenges us -but her spirit and energy makes every session fun and creative! She has put together a plan that I can use at my gym, lifting weights with proper form and number of reps, and effective length of time and speed on the cardio machines. Recovering from a recent knee surgery Bela tailored my session so that I was able to work out safely, and I believe it sped my recovery. I highly recommend Bela as a personal trainer, I have lost considerable inches and some pounds - and have learned that in building muscle I appear smaller and more feminine. I have received compliments from many of my friends and everyone keeps asking me what I do to tone my arms, I say "BelaBody." This past July, my sister was a beautiful buff bride. As her maid of honor, I felt buff and beautiful as well - in fact my dress was a bit big! Thanks so much, Bela!!"
Elizabeth Kenney
Investment Sales and Marketing
September 2004
"I came to BelaBody at the beginning of the Summer '04 - being young and healthy - but really out of shape in terms of cardiovascular ability, and also with the hopes to lose a little bit of unwanted weight alongside toning up all around. I always felt extremely uncomfortable at gyms and had a pretty large commitment issue with sticking to a fitness routine. After just the first month with Bela, I had a newfound confidence - both in my fitness ability and my overall physical appearance. I soon was signed up at the local gym and fully embracing fitness as a big part of my life. Bela has a way of pushing and motivating you both physically and mentally - and tailors each program to your hopes and overall development. The goals that I set for myself just a few months ago - are met and exceeded beyond my expectations. I now actually enjoy and look forward to working out and heading off to the gym. I couldn't be happier with my experience with BelaBody - her support, guidance, and knowledge has been so helpful to me! I would recommend her fitness solutions to anyone - and for those of you out there that can relate to my past experience - this is the way to go!"
Dyana Natale
Scientific Recruiter
September 2004
"I came to Bela with the goal of losing weight and creating a healthier lifestyle. From my first session I knew we would work well together. Bela has this energy and dedication to her clients. Each session started out with a routine warm up and then she would mix up the work out to challenge and surprise the body. I would leave each session feeling so good! Do you know that feeling when your body has worked hard and you're tired but you feel strong b/c you had a good work out? I love that feeling! I was also able to incorporate some of Bela's exercises into my own routine outside of our BelaBody sessions. Bela answered questions about nutrition and gave me some suggestions on how to make healthier l food choices and emphasized the importance the balance between training and nutrition. I reached my fitness goal and I live a healthier lifestyle. I feel good about where I am right now and know that Bela made it happen for me."
Leger Walcott
Reimbursement Specialist
July 2004
"Does this girl know fitness or what? The Belabody studio is the perfect place to get one-on-one personal training without the hassle of an overcrowded gym. Bela helped me upgrade my training program in order for me to get the most from my workout. She addressed all of my concerns from work out strategy to personal diet and stress. Bela will take the time to get to know your body type and implement a program that fits with your lifestyle. She will motivate and challenge you to meet all of your fitness goals. I highly recommend the BelaBody studio for all of your fitness needs. Everybody needs a BelaBody!"
Melissa Kaler
Newton, MA
May 2004
"I am so glad that I found BelaBody on the internet. I was searching for help with my workouts looking for a push to help lose weight and sculpt my body. I could've never done this alone... After meeting Bela, I was immediately excited to begin as she has such a warm and inviting personality and her knowledge of weights, body sculpting, and nutrition is quite impressive. I enjoyed every single workout with Bela and highly recommend her to as many people as I can who are in need of the right workout solutions. My BelaBody experience was wonderful!"
Kelly Klimarchuk
Tewksbury, MA
April 2004
"BelaBody offers a unique environment and approach to personal training. Bela does not focus solely on the body, but focuses on the mind as well. She truly enables me to integrate my mind and body, making my fitness experience much more powerful. Bela's expertise and flexibility to accommodate my hectic schedule has truly allowed me to meet my fitness goals and reduce the stress in my life. I have been through a number of programs in pursuit of my goals of fitness and have fallen short each time. Until now! I can emphatically state that Bela's guidance has changed my life and helped me to be a better role model to my three daughters."
Rebecca Manley
President, MEDA
Newton, MA
"I started working with Bela in September 2002 to learn correct muscle toning techniques and more importantly, at the time, to be in shape for my daughter's wedding in July 2003. I was wearing a shimmering Chinese sleeveless dress and wanted no bounce to my upper arms! I had many compliments at the wedding, not only on my striking dress but how apparent it was I took exercise seriously. Six months into the program I learned I had osteopenia. Strength training was highly recommended. So I continue to train with Bela for my physical health on many levels. She has turned fitness into an achievable goal. And she is a joy to be around."
Judy, Age 54
Real Estate Professional
Newton, MA
"Training with Bela Body is inspiring… always a bundle of energy and really encouraging! She understands the need to modify exercises to accommodate individual limitations and preferences and she provides a lot of positive feedback. Training with her is never boring, always creative and ever changing. I have noticed a huge difference in my strength, muscle tone and motivation to get to the gym. Bela Body makes fitness fun!"
Lisa Trofa
Massage Therapist
Newton, MA
"I’ve found that my level of fitness has increased in many ways. My core strength, stability, muscle tone, definition and overall strength have all been taken to the next level. The routines are always changing and new exercises are incorporated with use of different equipment making fitness interesting and challenging. She provides modifications and guidance to encourage individual progress. With BelaBody, I know I will always get a superior workout!"
Nina Fanning, Age 36
Newton, MA
"I have been training with Bela and a "buddy" for the past year. I highly recommend it! It has been exciting & motivating to see progress every week. My body is healthier & stronger and limber & leaner. Bela is professional and very knowledgeable and she works to keep us challenged. Working with Bela and using her "buddy" system has so many benefits. My buddy and I really have a good time and we look forward to our weekly workouts. I honestly never thought I would say that! We help motivate each other throughout the week and are extremely hesitant to cancel a weekly session for fear of disappointing the other. This benefit is also economical since you are splitting the cost of training with your "buddy". I have achieved all the goals I set out at the beginning. Now, I'm looking forward to setting new ones and achieving them with Bela's guidance.
Donna Manley
Mother of 3
Newton, MA
"She is very enthusiastic about her work. She understands the body and how it works which places her in the A-1 category. She pushes me very hard to excel while at the same time describing the benefits of a particular exercise. She always has a smile on her face, and she listens to feedback from her clients. There have been times that I have felt transported by her combination of style and oomph! I recommend BelaBody without reservation."
Patrick Mertens, Age 57
Business Owner
|
|
|
|
|
|
|
|
|
|
|