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This unique class program is intended to invigorate your Mind, Body & Soul. Expert guidance & properly designed classes are sure to meet all of your fitness goals safely & accurately!
bodyBASIX™ ~ An eclectic 60-minute Stretch and Core Strengthening Class. Instruction includes yoga-style postures, effective core strengthening techniques and flexibility training. Students will develop strength, flexibility, balance, coordination and better posture. Class is done bare foot. Please bring yoga mat, water and towel!
KickinBODY™ ~ A 60-minute Cardiovascular Conditioning class including Kickboxing, Calisthenics, Plyos & Body Conditioning Exercises. Students are sure to get in "die-hard" shape with this high-intensity, fat burning class! Please bring water, towel and sneakers for this class.
BODYworks™ ~ A 60-minute strength class that will increase your lean muscle mass and sculpt your entire body with limited use of equipment. A combination of free weights, body-work exercises, some machines and proper instruction guarantees results! Please bring water, towel and sneakers for this class.
BOOTY BootCamp™ ~ A 60-minute Glutes and Legs training class is sure to provide you with results to a tighter, firmer and sculpted lower half! Expert instruction using limited equipment, free weights and body-work exercises is guaranteed to give you a "Knock-Out Booty"! Please bring water, towel and sneakers for this class.
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Reserve your spot in class today!
Visit BelaBody SKED to create your "Member Log-In" and book your classes now.
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| 6:00am |
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| | 7:00am |
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| KickinBODY™ |
| BOOTY BootCamp™ |
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| | 8:00am |
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| | 9:00am |
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| BODYworks™ | | 10:00am |
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| KickinBODY™ | | 11:00am |
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| | 12:00am |
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| | 1:00pm |
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| | 2:00pm |
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| | 3:00pm |
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| | 4:00pm |
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| | 5:00pm |
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| | 6:00pm |
| BOOTY BootCamp™ |
| KickinBODY™ | bodyBASIX™ |
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| | 7:00pm |
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| BODYworks™ |
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